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The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term

25.700 OMR

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undefinedA groundbreaking guide to the surprising source of good Genetics and lifestyle are thought to be the two most important determinants of good . But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our , we can influence the gut bacteria, or microbiota, to optimize all aspects of our . In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg, who are doing cutting-edge research on the microbiota, investigate how the trillions of microbes that reside in our trointestinal tract help define us, affecting everything from our immune response to our weight, ic reactions, aging and emotions; how they are under threat from the Western diet, our antibiotics, and our sterilized environment; and how we can nurture our individual microbiota. This is urgent news. The recent change in our gut microbiota is linked to the alarming increase in obesity and autoimmune diseases. Our intestinal microbiota play an important role in the prevalence of predominantly Western afflictions, such as cancer, es, ies, asthma, autism, and inflammatory bowel diseases. These gut bacteria are facing a mass extinction, and the consequences are dire. How can we keep our microbiota off the endangered species list? How can we strengthen the community that inhabits our gut and thereby improve our own ? Your prescription for gut is unique to you, and it changes as you age. The Good Gut offers a new plan for that focuses on how to nourish your microbiota, including recipes and a menu plan. Drs. Sonnenburg look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial ; the management of the aging microbiota; and the nourishment of your own individual microbiome. Includes a bonus PDF with recipes. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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