14.990 OMR

Description

The body is lying on the floor mat, bending the knee to about 90 degrees, and placing the foot under the aid.
Sit-ups in straight legs can increase the burden on the back. The position of the hands is determined according to the strength of the abdominal muscles..
The closer the hands are to the head, the more difficult it is to sit up. Beginners can lean their hands on the sides of the body..
When the fit or physical fitness is improved, the hands can be crossed to the chest..
Finally, you can also try to put your hands on the back of your head, but your hands should be placed on the shoulders on the other side of your body..

Description This is a sit-up roll-up device for home abdomen leg support, which is a fitness equipment for your . Abdominal sports aid detachable device for body fitness strength training. Strengthen the abdominal muscles, shoulders, arms and back. Feature - Color: Black and blue,Blue,Pink. - Material: ABS. - Size: 21x13x7cm. - The body is lying on the floor mat, bending the knee to about 90 degrees, and placing the foot under the aid Sit-ups in straight legs can increase the burden on the back. The position of the hands is determined according to the strength of the abdominal muscles. The closer the hands are to the head, the more difficult it is to sit up. Beginners can lean their hands on the sides of the body. When the fit or physical fitness is improved, the hands can be crossed to the chest. Finally, you can also try to put your hands on the back of your head, but your hands should be placed on the shoulders on the other side of your body. Precautions: Practicing sit-ups, speed must vary from person to person. You can try to do it 5 times a minute, then slowly increase it until you reach about 50 times. Package Including 1 x abdominal roller

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LIOOBO Sit Up Equipment Portable Self Suction Situp Bar Helper with Resistance Bands for Push Ups Muscle Training Body Stretching

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