Disk 1 of 2 - The Foam Roller, Workout & Massage - BEGINNER, INTERMEDIATE, ADVANCED Collection 2 DVDs

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos! PLEASE NOTE: production split 3 workouts (BEG-INT-ADV) into 2 discs, each shipped in its separate case: Disk 1 of 2, Intro-Beginner level -- Disk 2 of 2, Intermediate & Advanced. PREVIEW: An Intro-Beginner foam roller DVD for myofascial release, lower ab workout, lower back pain stiffness , syndrome healing, and general stretching and toning with fun core exercises for men and women. Follow the flowing 33-min routine or access individual segments. Relaxed, educational instruction with options and modifications. ACHIEVE: Overall toning and flexibility for arms, shoulders, legs, abs. "Lift" the butt. Release stiff joints and back to sit more comfortably at the computer. Loosen hamstrings, calves, correct posture. Improve circulation, digestion and body detoxification. Runners, cyclists, swimmers, triathletes will enjoy quick IT band syndrome healing. The deep, heavenly back massage will have you beg for more. Yes, rolling helps bust cellulite! HOW TO CHOOSE A ROLLER for both needs & budget? Prices: $12-$80; lengths: 12”-36”. Expensive isn't more effective or durable. White (softer) costs less; ideal for Beginners. 12”-18”, great for travel but less versatile. Advanced users consider high-density black for very deep tissue massage. SURPRISING FACTS: Once you overcome an initial shock of muscle discomfort (as tensed or injured muscles are massaged) the feeling of release is so desirable that it can become addictive. PLEASE NOTE *Mat and Roller NOT included with DVD. HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of visual anchors and reminders are provided so you can safely learn on your own, though you will feel like I'm right beside you. This feature alone got my dvds the vote: "an ideal workout dvd for beginners", "best workout dvd for women", "best ab workout dvd for women", “great exercise dvds for women over 50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know that laughing builds Core Strength and elevates the spirit? I'm your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I consistently strive to bring you the "best workout dvd" regardless of the theme: Lower Back Strengthening and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout dvd, Stretching Exercises dvd for Morning and Bedtime, Posture Exercise dvd, Improve Balance dvd, and a complete line of Foam Roller dvd for Stretching, Massaging and Strength that incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned from my own, crippling back pain experience at the age 35 that the human body needs consistent “stretch and strength” practice, and the safest way to progress is step-by-step. Each move has a "stretch and strength" component and you will find plenty of “feel good” lower back pain stretches for weak backs. When your muscles are sufficiently conditioned you will breeze through and be ready for more difficult workouts. The body can change so much with even 10 minutes of exercise a day! EDUCATIONAL ... I explain the “why/how” details of each maneuver because it helps most people memorize faster. Once you remember the move and your muscles automatically engage, you will surprise yourself with your renewed strength and performance in all of your activities. TIMELESS ... because Core Strength is essential to excel in sports or even to walk safely, no matter how strong your core muscles already are, they can get stronger. Regardless of your age and physical condition, you will find exciting ab workout segments, including side abs, in all my videos. Good luck with your training! Michaela

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