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1.800 OMR

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Anatomy of Strength Training: The 5 Essential Exercises

3.9
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Product ID: 56720537
Brand:
Pat Manocchia
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About the item

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Review ------ "Pat Manocchia's a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself." --Tennis legend John McEnroe "Pat's training programs and methods have gotten me into the best off-season shape I've ever been in...Pat keeps your body in a good place, [but] he keeps your mind in an even better place." --NHL player Sean Avery "As one of the fortunate to work one-on-one with Pat Manocchia, I've learned so much about fitness and ...I am thrilled that I can now carry his expertise in my suitcase all around the world--without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat." --Grammy Award-winning gospel and R&B singer BeBe Winans From the Inside Flap -------------------- To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout.Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.
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