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The Need to Know Guide to tion for Exercise: How Your Food and Drink Can Help You to Achieve Your Workout Goals: Volume 2 (Central YMCA and tion Guides)

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About the item

A must read for exercise lovers, this much anticipated sequel to The Need to Know Guide to tion and y Eating, takes a closer look at the role food and drink can play in optimising your athletic performance. Published by Central YMCA, the UK's leading activity for charity and written by Tim Shaw, an experienced and fitness instructor and tion spet, this essential guide will help you to: . Keep track of what you eat . Calculate your energy requirements . Understand the role that different foods play in performance . Establish a balance of foods that works for you . Monitor your hydration levels . Choose what supplements are worth investing in . Establish the perfect weight training diet . Establish the perfect diet for CV exercise Simple to use and packed with trustworthy and proven techniques to measure, monitor and adapt every aspect of your daily diet, this is an enlightening book for anyone who has ever wondered about the effect that food and drink can have on their energy levels and performance when exercising. Central YMCA Guides: Trustworthy advice from those in the know

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