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Chia , 1kg (y Supplies). Chia 1kg Add to porridge, smoothies and bread. High in omega 3 ty s. Great source of fibre. Fantastic bulking agent - keeps you fuller for longer! Neutral flavour - does not affect the taste of foods it's mixed into. Packed in the UK. 1kg pack. These little are an incredibly easy and convenient way to add soluble and insoluble fibre to your diet. They are also great for vegetarians and vegans seeking a source of essential ty s. You might also like... Chia (1kg) - Sussex Whole Foods chia . 1kg pack. Chia Seed Recipes Recipe suggestions for chia including smoothies and puddings! Chia Factsheet How to use chia ! Quick Tips: What to do with Chia ! Chia form a porridge-like consistency when added to water, which helps to make meals more filling with very few calories. Add 2 tablespoons of chia to your smoothie. Sprinkle over cereals in the morning or your salad at lunch. Soak the and bake them into bread. Can be used as a vegan egg substitute. Create a delicious overnight pudding using one of our recipes! Ingredients: 100% Whole Chia tional Information Typical Values Per 100g Energy 444 calories Protein 21. 2g Carbohydrates 4. 9g _of which sugars 0. 8g 27. 9g _of which saturates: 2. 6g __Mono-unsaturated s 1. 7g __Poly-unsaturated s 22. 1g _of which n-3 s (Omega 3) 16. 7g __n-6 s (Omega 6) 4. 8g __n-9 s (Omega 9) 1. 6g Fibre 33. 7g Sodium 0g

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