Ultrasm: The Simple Plan for Automatic

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Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and tional plan in Ultrasm: The Simple Plan for Automatic . For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve tion and ignite the natural -burning furnaces that lie dormant within us. Drawing on cutting-edge research about genomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food ies. Food contains information and instructions for our bodies: eat the right foods and send instructions of and ; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your sm to maintain and enjoy lifelong . This isn’t a fad diet. Dr. Hyman explains how to customize your personal and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for s, supplements, and exercise will help you change your lifestyle and be y for years to come.