HI! THIS IS MICHAELA, wishing to thank you for considering my
video. 100% SATISFACTION GUARANTEE. If the dvd you purchased
doesn’t meet your needs, please email me through the website on
the back cover for a FREE alternate DVD. Best Wishes and enjoy
the awesome results that can be achieved with my videos! PREVIEW:
Ready to straighten out with these simple Pilates and Yoga
movements, specifically chosen for their impact on correct
posture? How you carry yourself affects the way others see you,
but most importantly, how you see yourself. Follow this postural
and muscle re-education 28-min routine, or access individual
segments. Clearly explained and demonstrated. ACHIEVE: Look
slimmer and years younger by preserving the natural curve of the
spine. Fix your form, soothe joint pain, maximize back strength
and flexibility. In just a short time, your improved posture will
earn the admiration of your family members and friends and you
will look and feel better than ever before! INSIDER’S INFO:
Postural training is particularly important if you have a desk
job or sedentary lifestyle. Back stretches and lower ab work will
help support your back and alleviate neck, shoulder and back
pain. SURPRISING FACTS: You can start improving your posture at
any age - it's easier than you think! Regular practice of these
movements can also help prevent igue, muscle stiffness,
improve your breathing and circulation, decrease joint pain and
prevent . HI AGAIN! Here is a little extra info on why
clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ...
lots of visual anchors and reminders are provided so you can
safely learn on your own, though you will feel like I'm right
beside you. This feature alone got my dvds the vote: "an ideal
workout dvd for beginners", "best workout dvd for women", "best
ab workout dvd for women", “great exercise dvds for women over
50" and "fabulous senior workout dvd". LIGHT HEARTED & HUMOROUS
... did you know that laughing builds Core Strength and elevates
the spirit? I'm your gentle teacher - the “Love-inatrix” not the
“Dom-inatrix”. I consistently strive to bring you the "best
workout dvd" regardless of the theme: Lower Back Strengthening
and Core Exercises with Pilates dvd, Toning Arms, Butt and Thigh
Workout dvd, Stretching Exercises dvd for Morning and Bedtime,
Posture Exercise dvd, Improve Balance dvd, and a complete line of
Foam Roller dvd for Stretching, Massaging and Strength that
incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned
from my own, crippling back pain experience at the age 35 that
the human body needs consistent “stretch and strength” practice,
and the safest way to progress is step-by-step. Each move has a
"stretch and strength" component and you will find plenty of
“feel good” lower back pain stretches for weak backs. When your
muscles are sufficiently conditioned you will breeze through and
be ready for more difficult workouts. The body can change so much
with even 10 minutes of exercise a day! EDUCATIONAL ... I explain
the “why/how” details of each maneuver because it helps most
people memorize faster. Once you remember the move and your
muscles automatically engage, you will surprise yourself with
your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in
sports or even to walk safely, no matter how strong your core
muscles already are, they can always get stronger. Regardless of
your age and physical condition, you will find exciting ab
workout segments, including side abs, in all my videos. Good luck
with your training! Michaela